My Daily Routine During The Coronavirus Crisis

I hear gurus all the time telling you that you need to have a schedule, to have a plan and to keep a routine during the coronavirus crisis.  I too will bang on about this until the cows come home, that having a schedule and a plan, regardless of whether we are in the middle of a crisis or not, is so important to do.

The reason why our stress levels can go through the roof is because we are firefighting through our day.  We are out of control.  What do I mean by out of control?  Our day controls us rather than the other way round.  We never have enough time in the day, we feel like we are chasing the day and get to the end of the day and feel like we achieved NOTHING!  Have you ever felt that way?  Do you you feel this way every day?

This feeling of being out of control increases the risk of stress in the body.  And we all know what stress can do to the body!  It can lead to overeating and the storage of fat, problems getting...

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