The Woman In The Mirror

How many times have you looked in the mirror and seen something you don’t like? I have lost count of the amount of times I have found something I don't like when I look in the mirror. It happens to the best of us, we get caught up in what we ‘should’ look like. Thighs are too flabby and too big, hair is too straight, feet are too big, boobs are too small… the list could go on, and for many of us that is all we focus on....everything we "don't like" or "hate" about ourselves which destroys our confidence and stops us from achieving more and reaching for more.

The question is, are you loving who you are and ready to further improve yourself, or are you getting caught in the old “I’ll be happy when i've…”?

“I’ll be happy when I weigh only X kg”,

“I’ll be happy when I get a boob job”,

I’ll be happy when I have this or that done”.

The truth is that happiness isn’t a place,...

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5 Tips To Supercharge Your Motivation TODAY

Motivation is the driving force behind life-enhancing change. It comes from knowing exactly what you want to do and having an the burning desire to do what is necessary to get it. It keeps your dream on track as it is the power of motivation that keeps you going when the going gets tough.

I want to help you with this so here is 5 top tips to help you supercharge your motivation:

1. Create a vision board and fill it with images of your desired goals. The car you want to own, the house you want to live in, the area where you want to live yes, and yes they are the obvious ones. Others could be pictures of holiday destinations, trophies, first-class travel tickets, clothes you want to buy, fine restaurants you want to go to, new hobbies you want to start, whatever you can think of that gets your pulse racing.

2. GET ANGRY. If you want to change your life for the better then get angry about where you are at now. When you have a blase attitude towards change this won't create a...

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