If you're looking to make the most of your weight loss program, finding the most effective ways to burn fat will maximise your results and reduce your waistline!
Follow these 8 killer tips for fat burning if you want to lose weight and lead a healthier way of life.
1. Drink More Water
One of the best weight loss secrets is to stick to water! Are you drinking much water right now? If the answer is no, then this could be impacting your weight loss goals. Experts say you should drink approximately eight glasses of water a day to stay hydrated and healthy. Instead of turning to calorie-filled or sugar-rich drinks, grab a glass of water. I talk about water regularly in my challenge groups and how important it is for the body. Don't underestimate the power of drinking plenty of water every day. Drink a glass of water 20 minutes before each meal too and this will help you to feel fuller and as a result eat smaller portions and reduce your calorie intake.
2. Work Out...