How To Get Through The Coronavirus Crisis

Today just happened to be one of those days when I looked outside the window.  The sun was shining, there was a slight breeze blowing but the temperature was good for the start of April.  When I looked up to the sky it was blue and my window just framed how beautiful the sky was.  I was filled with hope.

Yesterday, I did not feel that way though! It was dark!  And by dark, I don't mean the sky.  I mean in my head.  I felt hopeless.  I felt out of control.  Overwhelmed.  In fear mode and couldn't think of anything positive. Trying to keep it together for my daughter’s birthday but inside I felt the weight of the world on my shoulders.  So many things that were completely out of my control and it was filling me with anxiety.

In my head, I know the days ahead are going to be tough as we are just at the beginning of the Coronavirus Crisis. There are going to be more tears ahead I'm sure.  Some days will not be as...

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